Early Labor Ideas

  • Call your Doula
  • Bake a cake
  • Take a nice walk
  • Take a long bath
  • Call a friend or two
  • Watch your favorite movie(s)
  • Listen to music and to the hypnosis tape
  • Clean up a drawer
  • Draw or paint
  • Play with clay
  • Write in your journal about how you feel (it will be great to read years down the line)
  • Write a letter to your child
  • Write the story of how you envision this birth experience; what will happen step by step.
  • Drink plenty of water
  • Munch on something nutritious
  • And did I mention take a walk!!!!!!!!!
  • Stay On Your Feet

When the waves of labor get so intense that you cannot concentrate on any of these activities call Doula Giuditta at 310-435-6054